You don’t have to struggle alone. Whether you're feeling burdened by anxiety, depression, trauma, relationships, identity questions, transitions, or physical pain linked to stress or emotions, therapy can bring relief. I offer a grounded, compassionate space where you can slow down, be seen and heard, and reconnect with yourself. My approach integrates talk therapy with body awareness and sometimes gentle movement (if you're open to it) to support your emotional, physical, and spiritual well-bei...
I help people to resolve anxiety and trauma using a combination of talk therapy and somatic practices. Changing your mind isn’t enough, you have to change the way that you feel in your body. Simple practices like EMDR, Brainspotting and EFT can help you to make lasting changes in your life....
Adjusting to life changes and managing stress can seem overwhelming at times. If you experience anxiety, depression, other mental health symptoms, or just life changes you're familiar with the desire to find stability and ways to cope. It could be a change in job, or managing stress from work, strain in a relationship with a partner or family members, recent grief and loss, feelings of worthlessness, feeling on edge, or looking for a tune up after life events. I believe therapy offers a space t...
We are a group of Psychotherapists who provide treatment for an extensive range of mental and emotional disorders using psychological techniques aimed to improve a person’s overall psyche. We work with adults of all ages, adolescents and children as young as four. All of our Psychotherapists are Licensed Marriage and Family Therapists with extensive training in counseling psychology....
APPROACH As a psychotherapist, I am committed to helping you realize what you most want from life: fulfilling relationships, relief from self-defeating cycles, and self confidence. Working with me brings the clarity, guidance, and support you need to overcome barriers to contentment. My style is candid and astute, coupled with warmth and humor. I listen deeply and creatively so I can offer a new lens and insight to patterns that have been keeping you stuck. I help you maintain motivation and...
Do you feel like life's obstacles have become too overwhelming? If so, you're not alone. I can help you overcome such obstacles. Through psychotherapy, I help individuals live happier, healthier and more productive lives. Breaking through your obstacles begins with you. Contact me and we start your journey toward wellness. I see individuals dealing with a wide variety of struggles ranging from depression, anxiety and trauma to trouble with relationships, multicultural issues and difficult lif...
I approach my work with sensitivity and compassion to create a safe environment in which issues can be explored. I have twenty plus years of experience working with individuals and couples. I work to de-mystify the therapeutic process in order to help you maximize your efforts to create the life and relationships you wish to have. My approach is to help you to discover the unique person you are, whether you are a professional, an artist, a parent, or a couple. Whether your challenge is sit...
I am a psychologist/psychoanalyst and have been in private practice since 1984. Please visit my website if you would like to learn more about my practice....
Let me help you get through this year and ready for your new beginning. My specialty is helping people deal with change. I especially enjoy working with young professionals, millennials, and college/grad school students who might be feeling lost or stuck. I'll help you learn ways to cope with anxiety, depression, relationship problems, low confidence, isolation, and uncertainty. We'll figure out what matters most to you, set goals, and set a path to action so you'll see results! Through the...
Online sessions are available. Details can be found at https://ginnyestupinian.com/appointments/ In-person office sessions are now also available for those who would rather come into my office. Board-certified in Clinical Psychology by the American Board of Professional Psychology. I specialize in treating college students who are dealing with severe anxiety, depression, stress, and complex trauma. Over the years, I have worked with many college students who have found themselves...
Please visit my profile to learn more about my services.
Note: I offer easy-to-use and secure remote video sessions. We all need help from time to time, and as a licensed psychotherapist I’m here to help you make things better. If you’re having problems that are tough to solve all by yourself, I’m here to share what I know, to help you figure out how you got here, and to work with you to change things. I specialize in an approach called Cognitive-Behavioral Therapy, or “CBT.” Your experience of therapy will be as practical and “user-friendly”...
I am seeing all patients by video and phone. You may contact me for a free initial consultation. I see psychotherapy as a psycho-educational experience where you learn about yourself. It is like taking a course in yourself. This counseling process of self-exploration leads to understanding self-defeating thinking and behaviors that may keep you from actualizing potential for successful relationships, success in school, business and career and from having a really happy life. During the 25...
My undergraduate focus was in math and science. However, through the years I decided that relationships were more important and realized that most individuals don't have the tools to form good marriage, family, and friendship connections. Much of this is the result of poor parenting that leaves an individual fearful, without confidence, and having no idea how to navigate life's challenges. Children are precious and deserve to feel loved and secure. This is difficult if their parents weren't ...
Life happens. Everything is running smoothly in our lives and then something occurs that throws us off balance: a relationship breakup, the death of a loved one, the loss of a job, divorce, or a trauma. Instead of a single event, it can also be the buildup of stress or the accumulation of various life experiences. Sometimes we just want to learn more about ourselves. It can even be a wound from our past from which we have difficulty healing. All of us experience obstacles in our lives tha...
The challenges and struggles we face in life can leave us feeling helpless and hopeless. Perhaps you’re overwhelmed with responsibilities. You might be taking care of other people and neglecting yourself. Or you might be struggling hard to make an important relationship work. You’ve tried more traditional kinds of self-help or therapy, and you’re ready for a different kind of therapy which integrates the mind, body and spirit....
I've worked with parents in the Sacramento area for 2 decades now, but as my own children have grown into young adults I have also made a shift into working with college students of any age. I'm not sure whether it's an openness to learning that extends to person growth, my ability to relate to the challenges of academia, or what exactly makes the relationship so successful, but I have found it to be mutually beneficial to the students I work with. I use an eclectic approach of mindfulness, psy...
My educational, professional, and personal experiences, combined with a profound desire to help people heal and grow, are the foundation of my work as a psychotherapist. I provide a space where you are free to explore and share yourself. I strive to create an environment that allows you to safely discuss, reflect, uncover, and change. My ability to help people feel safe, accepted and welcome has been the cornerstone of my success as a psychotherapist. You may come as you are to address the thing...
I meet clients where they are with a grounded, pragmatic approach and we collaborate to make their daily lives more manageable and fulfilling by addressing outdated coping skills that are no longer helpful, self-sabotaging behaviors, and past traumas. I also offer coaching services, particularly for young professionals, those in counseling and wellness-oriented professions, and graduate students. I am especially interested in supporting my clients through the processes of self-development and se...
Do you feel that your everyday challenges are beginning to overwhelm you? Have you set goals for yourself, but you have not been able to achieve them? The solution is in sight. With skill, professionalism, empathy, and compassion I can help you to achieve your goals and the life that you want. Because you are a unique individual, I will tailor my treatment methods to fit your unique situation and needs. I believe that we all have what it takes to meet and conquer life's many challenges and diffi...